Family Psychiatry
Family Psychiatry

Anxiety Treatment in Bellevue & Seattle 

We have all had the experience of feeling overwhelmed and stressed at times. When these feelings begin to persist and we start to feel on edge, easily triggered and chronically stressed this could indicate that we are struggling with anxiety. Life stressors such as a demanding job, relationship difficulties, health issues and unexpected expenses can trigger an underlying anxiety disorder. Frequent anxiety, fear, and panic can hinder the quality of life and make one feel powerless. If you have anxiety that makes it difficult to live life to the fullest, seeking treatment is vital.. Here at Family Psychiatry, we’re pleased to offer treatment for both adults and children at our Seattle, Bellevue and Issaquah offices.

What is Anxiety?

What is Anxiety?

Anxiety affects over 40 million Americans. While anxiety is a natural response to stress, and it’s normal to have some of it, persistent anxiety that interferes with your life may be a sign of anxiety disorder. There are a number of potential causes and triggers of anxiety disorder, including genetic predisposition, chemical imbalances and environmental factors.

 

Common Signs and Symptoms of Anxiety in Adults and Children

Signs and symptoms of anxiety in adults and children vary and may include the following:

 
 

Uncontrollable worry

Obsessive, uncontrollable thoughts 

Repeated flashbacks of traumatic experiences 

Upset stomach

Rapid heart rate 

Concentration issues

Sleeping struggles

Irritability

Restlessness 

Muscle tension

Unexplained aches and pains 

Types of Anxiety Disorders 

At Family Psychiatry, we offer comprehensive treatment options for a wide range of anxiety disorders. Here’s a brief overview of the different types of anxiety disorders we treat:

 

Generalized Anxiety (GAD)

GAD occurs when you have an excessive amount of anxiety or worry that is difficult to control. This excessive worry can be related to your health, job, finances, or other areas, but it takes a significant toll on your everyday life. 

Panic Disorder

Panic disorder is characterized by recurring panic attacks, which involve sweating, heart palpitations, and/or chest pain.

Phobia

Phobia refers to an excessive fear of a specific situation, object, or activity.

Separation Anxiety

Separation anxiety is common in children or teens who worry about being away from their parents. 

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Treatment Options For Anxiety 

Left untreated, anxiety can become debilitating and make it difficult to carry out daily tasks, form relationships, and excel in one’s career. Fortunately, there are a number of effective treatment options, such as:

 
 

Medications

Can be effective in helping to manage daily symptoms and improve quality of life.

Relaxation Skills

Relaxation skills may include deep breathing and mindfulness to provide immediate relief from anxiety.

Exposure Therapy

Exposure therapy is gradually exposing yourself to situations that provoke anxiety, so anxiety can lose its power, and your symptoms may diminish.

Lifestyle Changes

Changes in lifestyle such as your career, health & fitness, and sleep schedule may help to improve your anxiety.

How a Psychiatrist Can Help with Anxiety

If you’re living with anxiety and it prevents you from enjoying the happy, peaceful life you deserve, a psychiatrist at Family Psychiatry may be an invaluable resource. Our psychiatrists can help to:

 

  • Accurately diagnose your anxiety disorder(s).

  • Create a customized treatment plan.

  • Prescribe any necessary medication.

  • Offer ongoing support throughout the healing process.

 

The most crucial step is first to obtain a proper diagnosis. This means reaching out to one of the psychiatrists at Family Psychiatry for a meeting. They can meet with you, get to know your mental, physical, and emotional symptoms, and offer a thorough and accurate diagnosis. Once you identify that you have an anxiety disorder, you can take the necessary steps to face it head-on.

Your psychiatrist here at Family Psychiatry will get to know your unique situation and then create a customized treatment plan that may involve psychotherapy, medication, support groups, or lifestyle changes. Keep in mind that results will not appear overnight, as anxiety therapy is a gradual process.

Frequently Asked Questions About Anxiety

  • Anxiety differs from person to person. Therefore, the best treatment plans are customized and usually involve a combination of treatments such as therapy, relaxation techniques, and medications.

  • When you have anxiety, you likely feel nervous or uneasy. You may be fearful of the future and events that haven’t happened yet. Anxiety can make it tough to do what you want to do and make the most out of life.

  • The causes of anxiety are unclear. However, research shows it may be the result of genetics, environmental factors, and chemical imbalances.

Schedule Your Anxiety Treatment at Family Psychiatry in Bellevue & Seattle

If you’re ready to take control of your anxiety, you owe it to yourself to schedule an initial appointment at Family Psychiatry. Our psychiatry services may be just what you need to tackle your anxiety and improve your quality of life.